Ask Unmc! What Is The Current Advice For Exercise

ASK UNMC! What is the current advise on stretching before exercise and current activities?

ASK UNMC! What are some tips to make fitness easier?

ASK UNMC! I need to exercise but I find it boring. What are some ways I can make exercising fun?

ASK UNMC! Can exercise boost my mood and improve my mental health?

ASK UNMC! What is the role of exercise in managing back pain?

ASK UNMC! What counts as exercise?

ASK UNMC! What should I do when I get sore muscles following a workout?

ASK UNMC! What are plyometric exercises and how do they help build power?

ASK UNMC! What can be done to prevent a knee ACL injury?

ASK UNMC! What is meant by exercise is medicine?

ASK UNMC! What other forms of exercise are important?

ASK UNMC. What devices are available that will help me meet my fitness goals?

ASK UNMC! I am just getting back into exercising. What is the best way to do it?

ASK UNMC! What is more important for weight loss, food or exercise?

ASK UNMC! I have health issues and am overweight how do I safely ease into an exercise routine?

ASK UNMC! What effect does exercise have on anxiety and depression?

ASK UNMC! What kinds of exercise can I do when I am pregnant?

ASK UNMC! What are some local options to help me lose weight?

ASK UNMC! How do I get my partner to exercise with me?

ASK UNMC! What can I do to stay physically conditioned from an overall health viewpoint?